If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Herbal tea can give relief, but the black, green or white tea leaves, contain antioxidants that are thought to strengthen immunity and ward off infections. Everyone has been told one time or another, by their mum or gran, to try chicken soup. Does it actually help though?
It can help ease a sore throat as doctors believe sodium has anti-inflammatory properties, it also feels good and eases your throat.
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There's also the added benefit of it nourishing you when you probably don't feel like eating much. Yes, marshmallows. There's no hard evidence this works, but the sap from the marshmallow plant has been used - normally as a tea - to treat coughs, colds and sore throats. The real marshmallow looks nothing like the sweet treats we are used to, but both could help. In children who rinsed with nasal water six times a day felt some relief from cold symptoms.
Sometimes your throat is hurting because the air is dry. You've probably heard of a de-humidifier, well, this does the opposite and fills the air with moisture.
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In pics: 25 amazing superfoods that fight cold Provided by Lovemoney. Jo-Anne Rowney. Click to expand. Replay Video. See more videos. What to watch next. Best ways to treat a sore throat. Read More. Cough suppressants, such as Robitussin, can be used by children age 6 and over and adults to reduce throat irritation. For throat pain caused by acid reflux, try an antacid for short-term relief.
You can find them in chewable forms, liquids, and tablets. These reduce production of stomach acid.
While the above can help ease a sore throat, you'll need more than that to get rid of it completely if the cause itself requires its own treatment. It is important that you complete your course of antibiotics to fully treat the infection and decrease the chance of recurrent symptoms or resistant bacteria.
While these drugs will not cure viral infections, they may be prescribed if your doctor believes you are at risk of developing a bacterial infection on top of a known viral infection. This therapy is not considered for children. Children may have herpangina due to Coxsackie virus or echovirus causing blister-like ulcers in the back of the throat.
They rarely have severe pain. For a sore throat caused by gastroesophageal reflux disease GERD , a doctor may manage your condition with H2 blockers that decrease acid production and proton pump inhibitors the lower the amount of acid your stomach makes. If your throat is sore because of a surgery such as a tonsil removal, a thyroidectomy, or intubation, your doctor may prescribe a narcotic pain reliever.
For a sore throat that results in abscesses due to bacterial infection behind the tonsils, a doctor may drain the pus with a needle. However, it is now less common and only done when there is chronic tonsillitis. It is rarely done for adults. This is usually performed as an outpatient surgery and doesn't require an overnight stay in a hospital.
For a sore throat due to acid reflux, treatment of gastroesophageal reflux disease GERD might include surgery if your symptoms don't improve with changes you make to your lifestyle or through medication.
What's the best sore throat medicine to use?
Fundoplication is the most common surgery used to control acid reflux. It is a laparoscopic procedure that is minimally invasive. In this surgery, the top of the stomach is wrapped around the lower esophageal sphincter to make it tighter and prevent acid reflux. Another type of minimally invasive surgery implants a LINX ring device containing magnetic beads where the stomach meets the esophagus. The magnetic attraction of the beads is just strong enough to allow food to go into the stomach but keep the lower esophageal sphincter closed to prevent acid reflux.
Some traditional herbal remedies have been used for a sore throat. Keep in mind that although many of these home remedies have been used for generations, there is still a lack of solid research on their effectiveness and safety. Herbalists sometimes suggest a sage tea or gargle made by steeping 1 teaspoon of dried sage or 1 tablespoon of fresh sage leaves in 1 cup of boiling water.
Cover for 10 to 15 minutes and then strain out the leaves. Honey and lemon can be added if desired. Side effects included a mild burning sensation and throat dryness. Although it may provide some relief in the short-term, the safety of regular or long-term use of sage supplements isn't known. Pregnant or nursing women should avoid sage supplements. Slippery elm is also found in some throat lozenges. When mixed with water, the inner bark of the slippery elm tree forms a thick gel mucilage that coats and soothes the throat.
Stir, allow it to steep and then gargle once it has cooled. Licorice is a common ingredient in herbal teas, lozenges, and throat drops for a sore throat. It has a naturally sweet taste. Licorice in large amounts may lead to high blood pressure, salt and water retention, low potassium levels, and may affect levels of the hormone cortisol. It should not be combined with diuretics, corticosteroids, or other medications that reduce potassium levels in the body.
People with heart disease or high blood pressure should avoid licorice. Pregnant women should not take licorice.
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Marshmallow , an herb that grows in North America and Europe, has been used for centuries as a home remedy for a sore throat. Like slippery elm, marshmallow contains mucilage. Herbalists recommend marshmallow root tea as a remedy for sore throats.
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It is usually made by adding 1 tablespoon of the dried root to a cup 8 ounces of boiling water and steeping it, covered, for 30 to 90 minutes before straining. Herbalists usually suggest up to three cups a day for a sore throat. Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low, especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Al-Hamad AM. Streptococcal throat. Therapeutic options and macrolide resistance. Saudi Med J. Environmental and non-infectious factors in the aetiology of pharyngitis sore throat. Inflamm Res. Common colds: Overview.
How to Get Rid of a Sore Throat: 27 Remedies for Pain & Cures
Updated November 15, Unravelling the mystery of capsaicin: a tool to understand and treat pain. Pharmacol Rev.
National Institutes of Health DailyMed. Chloraseptic Sore Throat Kids Grape. Updated March 7, Updated May 8, Pardo S, Perera TB. Scarlet Fever. In: StatPearls. Updated February 28, Centers for Disease Control and Prevention. Updated November 1,